Candace, RYT200, is certified in Vinyasa flow and Relax and Renew ® Restorative yoga. She is also Yoga Alliance registered. Candace has been practicing yoga since 2011. A once very shy and non-physically fit person, she gained enough courage to try her first yoga class at the age of 41. One class was all it took to know yoga was the perfect personal journey. Candace’s mission is to assist you in developing a connection between your mind, body and breath. Ultimately, a practice that releases tight muscles, moves stuck energy and challenges you just enough, invites you to feel more at home in your own skin. Come move, breathe, rest and sweat and find exactly what your soul needs one breath at a time.
Following the lead of yoga, becoming a trained birth doula seemed only natural. Helping moms “off the mat” bringing breath and body together. Reducing stress, increasing confidence and supporting the best possible birth experience with informed choices, resources, and whole communication between families and their chosen birth teams.
Revive Yoga & Massage 60 Barrett Drive Webster NY 14580