If you don’t know your choices, you don’t have any choices.

Choices for you…Yogafit4u!

Peace & Power |  flow 60 Minutes

You will believe “I am capable” with this flow movement practice of might and ease. We breathe deep. We move at our own pace.  Incrementally build your abilities acknowledging what is “right” in your body in this moment.  Take back your power.

Peace & Expansion | stretch 60 Minutes

Lengthen those limbs. Find space in tight places.  A body compassionate floor based practice.  

Peace & Ease | rest  Relax and Renew® Restorative Yoga

The ultimate in restful yoga.  Fully supported and guided into relaxation.  Let it all go here!  75 minute practice.

Embracing Possibilities | supported 60 Minutes

So you think you can’t do yoga? Embracing possibilities is an exploratory practice offering chairs, wall support and plenty of variations.

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Choices for You by Appointment.  Enhancing life experience.

Birth DoulaChoices for You.  Enhancing the birth experience.

REVIVE Yoga & Massage | 60 Barrett Drive, Suite K Webster, NY 14580

 

Candace is a certified yoga instructor in Vinyasa flow E-RYT200 and Relax and Renew® Restorative yoga and a member of Yoga Alliance.  Trained Birth Doula Support.

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